Start by unwrapping the pad from its packaging. Remove the adhesive backing from the pad to expose the sticky side. Position the pad in your underwear, making sure the wider part is at the back and the narrower part is at the front. Press down firmly on the adhesive to secure the pad in place. Adjust the position of the pad as needed to ensure it provides full coverage and is comfortable to wear. Throughout the day, change the pad regularly to maintain cleanliness and prevent leaks. Dispose of used pads hygienically in a trash bin.