LION Clinica Fresh Mint Toothpaste 130g

Cellulose gum, polyisoptene, hydrogenated polyisoptene, rosin, polyptene, mineral oil, tocopherol acetate, ascorpyl tetrahexyldecanoate, tricalcium phosphate, silica, zinc oxide, silver

Start by wetting your toothbrush under running water. Squeeze a pea-sized amount of toothpaste onto the bristles of your toothbrush. Place the toothbrush in your mouth and hold it at a 45-degree angle against your teeth and gums. Brush your teeth using gentle circular motions, making sure to cover all surfaces of your teeth – front, back, and chewing surfaces. Pay extra attention to areas where plaque and food particles tend to accumulate, such as along the gumline and between teeth. Brush for at least two minutes, taking care not to brush too vigorously to avoid damaging your gums or enamel. Spit out the toothpaste and rinse your mouth thoroughly with water. Avoid swallowing toothpaste, as it is not meant to be ingested. Rinse your toothbrush under running water and store it in an upright position to air dry. Brush your teeth at least twice a day, preferably after meals, to maintain good oral hygiene and prevent tooth decay and gum disease.